Are you …

  • Feeling uncomfortable in your own skin?

  • Unsure about what foods to eat because they all seem to cause bloating or breakouts?

  • Dealing with low energy and missing out on social events or trips because of it?

  • Feeling dismissed by healthcare practitioners who don't seem to take your concerns seriously?

  • Struggling with sugar cravings that seem to control your every thought?

  • Experiencing severe PMS symptoms that disrupt your days, leaving you in pain and discomfort?

  • Dealing with Hashimoto's and feeling overwhelmed by all the conflicting information on the internet?

  • Wondering if these symptoms will ever go away?

If you’re ready to put yourself and your health first, then my 1:1 coaching programs are for you.

A commitment to your health, relationships, self, and livelihood — a holistic investment in your well-being.

The sooner you begin, the sooner you will …

  • Feel empowered to slip into that date night dress with confidence

  • Say goodbye to bloating worries, and enjoy your meals without stress and unpleasant symptoms

  • Achieve glowing, radiant skin so you can skip the makeup and embrace your natural beauty

  • Say hello to boundless energy to socialize and explore new destinations

  • Streamline your wellness journey with effective strategies that fit seamlessly into your daily routine

  • See tangible results while feeling supported and understood every step of the way

  • Embrace a holistic approach to wellness, feeling your absolute best from the inside-out

  • Get to the root cause of your symptoms, identifying and addressing underlying issues for long-lasting results

This isn't just a program,
it's a complete lifestyle overhaul.

12 Week 1:1 Coaching

W H A T ‘ S I N C L U D E D :

  • 12 Weeks of Personalized Coaching with Katie, providing you with a comprehensive health assessment, guidance, and support.

  • An Initial Coaching Call, Monthly Follow-Up Calls, and Weekly Check-In Forms to ensure you're on track and adjust your plan as needed.

  • Personalized Protocols that are tailored to you, including nutrition, lifestyle, exercise, and supplement recommendations.

  • Access to Our App, featuring habit tracking, step tracking, a chat function for communication, workout plans, progress picture uploads, and more.

  • A Collection of Nutritious Recipes to keep you inspired and help you enjoy delicious, healthy meals specific for your goals.

  • A Holistic Approach to Lifestyle Intervention, with ongoing education and support to ensure you're always making progress toward your goals.

  • Optional Functional Health Testing (additional cost for added tests), allowing us to get a deep understanding of your unique needs.

An investment in your health and wellbeing.

90 Minute Holistic Health Deep Dive

W H A T ‘ S I N C L U D E D :

  • An In-Depth Health Assessment, conducted before your coaching call to understand your unique health profile.

  • 90-Minute Coaching Call with Katie, where you'll discuss the results of your assessment and get personalized guidance.

  • Optional Functional Health Testing to further understand your health profile and identify any underlying issues.

  • A Tailored Mini Protocol, offering recommendations for nutrition, lifestyle, and supplements based on your unique needs.

W H O I S T H I S F O R :

This option is ideal for those who have specific health questions and don't need ongoing support.

It's designed for people who can follow a plan without needing frequent modifications or adjustments. This package suits individuals with minor health concerns, minimal symptoms, or those seeking guidance with functional testing. It's also great for anyone with questions, providing a Q&A opportunity to get the clarity you need.

An investment in your health and wellbeing.

Next Steps

  • Complimentary Call

    Book a complimentary health consultation call and fill out the pre-call questionnaire.

  • Enrolment + Welcome Email

    Sign the terms of business and settle the invoice. Receive a welcome email with the in-depth health assessment form to complete.

  • App + Initial Session

    Get access to the app where you can upload progress photos and other details. Schedule your initial session.

I'M READY

What clients are saying…

  • "Katie has been helping me manage my hashimotos symptoms for the last few months. After our initial consultation, Katie put together an amazing, and comprehensive protocol that was curated to my specific needs. Since starting on her protocol, I have felt a reduction in the bloat that I tended to constantly carry, lost weight (10lbs!), and saw my skin finally begin to clear up. I cannot wait to see the long term effects of these new habits! Thanks, Katie!!"

    -Emily

  • "I am a previous personal training client of Katie's and I can confidently say that she is very knowledgeable and cares tremendously about her clients! I was her client for five years and I cannot wait to start training with her again and add in the nutrition component."

    -Lindsay

  • "Katie made a plan for me and made adjustments when they were needed. I went on vacation with my husband and she was able to change my plan slightly to fit my vacation so that I was able to enjoy it while still seeing results. I went to her with the hopes of clearing my skin and I'm thrilled with the results! She explained to me how the skin is a reflection of internal health so we worked on my gut health and I didn't even realize how bloated and uncomfortable I was. I can't wait to see the results after the final few weeks together."

    -Natasha

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