Rediscover You

Learn to listen to your body, uncover the root cause of your symptoms, and regain balance with personalized functional health coaching.

Feel your best inside and out

N U T R I T I O NA L P R A C T I T I O N E R • P E R S O N A L T R A I N E R

Tailored programs designed just for you, focusing on your holistic well-being with personalized food, supplement, and lifestyle recommendations.

Take charge of your health with instant access to our self-paced resources, featuring easy-to-follow, step-by-step protocols, recipes, and more!

What clients are saying…

"Katie has been helping me manage my hashimotos symptoms for the last few months. After our initial consultation, Katie put together an amazing, and comprehensive protocol that was curated to my specific needs. Since starting on her protocol, I have felt a reduction in the bloat that I tended to constantly carry, lost weight (10lbs!), and saw my skin finally begin to clear up. I cannot wait to see the long term effects of these new habits! Thanks, Katie!!"
-Emily
"I am a previous personal training client of Katie's and I can confidently say that she is very knowledgeable and cares tremendously about her clients! I was her client for five years and I cannot wait to start training with her again and add in the nutrition component."
-Lindsay
"Katie made a plan for me and made adjustments when they were needed. I went on vacation with my husband and she was able to change my plan slightly to fit my vacation so that I was able to enjoy it while still seeing results. I went to her with the hopes of clearing my skin and I'm thrilled with the results! She explained to me how the skin is a reflection of internal health so we worked on my gut health and I didn't even realize how bloated and uncomfortable I was. I can't wait to see the results after the final few weeks together."
-Natasha